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Healthy Aging Seminar: Healthy Sleep

May 29, 2019 @ 10:00 am11:00 am

Join us on Wednesday, May 29 from 10am-11am for our monthly Healthy Aging Seminar. Did you know that how you use your time before bed may impact the quality and quantity of your sleep? Find out helpful tips for restful sleep at this seminar.This event is FREE & open to the public. Coffee will be provided for those in attendance.

Special Speaker: Rick Thomas, Humana

For more information contact Amy Junkerman, Fitness Initiatives Coordinator at 217-231-5640.


May 29, 2019
10:00 am – 11:00 am


The Kroc Center
405 Vermont St
Quincy, IL 62301 US
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