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Healthy Aging Seminar: Mindfulness & Stress Management

March 27, 2019 @ 10:00 am11:00 am

Join us on Wednesday, March 27 from 10am-11am for our monthly Healthy Aging Seminar. We will discuss mindfulness & stress management.How does stress manifest in your personal life? Attend this seminar to learn how to cope with stress.
This event is FREE & open to the public. Coffee will be provided for those in attendance.

Special Speak: Alan Obert, LCSW

For more information contact Amy Junkerman, Fitness Initiatives Coordinator at 217-231-5640.


March 27, 2019
10:00 am – 11:00 am


The Kroc Center
405 Vermont St
Quincy, IL 62301 US
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